Requirements
- Have a coaching Background
- Work as an educator, teacher, facilitator, counsellor
Features
- The Importance of Wellbeing in Society today
- Flourishing in a time of rapid change
Target audiences
- Coaches
- Leaders
- Parents
Build a Life of Meaning, Strength & Sustainable Well-Being
Positive psychology is more than a feel-good movement—it is a science-based, transformative approach to cultivating a flourishing life. The Science of Thriving is a comprehensive positive psychology program that invites individuals, leaders, and change-makers to explore the principles, practices, and pathways that lead to greater well-being, resilience, and fulfillment. Rooted in the groundbreaking work of Dr. Martin Seligman and the PERMA+V framework, this journey equips participants with practical tools to create sustainable joy, deepen relationships, strengthen personal purpose, and unlock peak potential.
Over the course of several weeks, participants will be guided through a structured, research-informed curriculum that blends science with real-life application. Each module explores a foundational pillar of flourishing—positive emotions, engagement, relationships, meaning, achievement, and vitality—providing not only a deep understanding of the psychology behind each concept, but also actionable strategies for everyday life. Through reflective exercises, group conversations, and personal habit-building, learners are empowered to integrate new ways of thinking, feeling, and being.
Whether you’re seeking to enrich your personal life, lead others more effectively, or foster well-being in your workplace or community, this program provides the map and the methods to help you thrive. Participants will walk away with a clearer understanding of their unique strengths, a personalized flourishing plan, and the confidence to lead with purpose, optimism, and vitality.
The Science of Thriving is ideal for those ready to move beyond survival and step into a life of intention, joy, and impact. It’s not about achieving perfection—it’s about cultivating the inner and outer conditions for a flourishing life, one meaningful step at a time.
Module Objectives:
By the end of this module, participants will be able to:
- Define “flourishing” using the PERMA+ model of Positive Psychology.
- Identify how purpose contributes to psychological well-being and resilience.
- Use coaching frameworks and tools to help clients explore values, strengths, and purpose.
- Facilitate goal-setting and habit formation aligned with a client’s deeper sense of meaning.
- Integrate positive interventions to support long-term flourishing.
✨ Program Benefits
- Build resilience and emotional agility
- Increase confidence, joy, and purpose
- Foster connection, empathy, and compassion
- Reignite motivation and performance
- Align your life or leadership with what matters most
📌 Who It’s For:
- Coaches, leaders, educators, and change-makers
- Individuals seeking greater clarity, confidence, and joy
- Teams looking to build a culture of well-being and excellence
“Positive psychology is not about being happy all the time. It’s about cultivating the conditions in which people—and life—can thrive.”
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1. What is Positive Psychology
Flourishing using the PERMA+ model of Positive Psychology means thriving in life by cultivating well-being across six key domains. Developed by Dr. Martin Seligman, the PERMA+ framework includes: P – Positive; Emotions E – Engagement;R – Relationships; M – Meaning; A – Accomplishment; + – Vitality (or Health)
- Positive Psychology Introductory Notes
- Learning Objectives
- 1. Opening Inquiry: What Makes Life Worth Living?
- 2. Definition and Origins of Positive Psychology
- 3. How Positive Psychology Differs from Traditional Psychology
- 4. The Five Goals of Positive Psychology
- 5. Core Research Areas and Applications
- 6. Why Positive Psychology Matters Today
- 7. Personal Reflection & Discussion
- Practical Application: Your Strength Snapshot
- Optional Deep Dive Resources
- Assessment: Mini Quiz
- Closing Thought
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2. Cultivating Positive Emotion for Well-Being and Performance
PERMA+V – The Science of Thriving
- Learning Objectives
- 1. Introduction: Why Positive Emotion Matters
- 2. The Science Behind Positive Emotions
- 3. Categories and Examples of Positive Emotions
- 4. Benefits of Positive Emotions
- 5. Practical Application: Cultivating Positive Emotions
- 6. Reflective Practice & Inquiry Prompts
- Application Challenge: Positive Emotion in Action
- Optional Deep Dive Resources
- Assessment: Mini Quiz (5 Questions)
- Closing Reflection
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3. Energizing Your Life Through Engagement
PERMA+V – The Science of Thriving
- Learning Objectives
- 1. Introduction: Engagement as a Gateway to Flow
- 2. The Psychology of Engagement
- 3. Flow: The Peak Experience of Engagement
- 4. What Drives Engagement?
- 5. The Benefits of Deep Engagement
- 6. Practical Application: Cultivating Engagement
- 7. Reflection & Coaching Prompts
- Application Challenge: Design for Daily Flow
- Optional Deep Dive Resources
- Assessment: Mini Quiz (5 Questions)
- Closing Reflection
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4. Building Meaningful Connections
PERMA+V – The Science of Thriving
- Learning Objectives
- 1. Introduction: Why Relationships Matter
- 2. The Neuroscience & Psychology of Belonging
- 3. Types of Relationships
- 4. The Value of Connection
- 5. Core Dynamics of Healthy Relationships
- 6. Relationship Builders and Breakers
- 7. Practical Application: Relationship Recharge Practices
- 8. Reflection & Inquiry Prompts
- Application Challenge: The 7-Day Relationship Reset
- Optional Deep Dive Resources
- Assessment: Mini Quiz (5 Questions)
- Closing Reflection
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5. Discovering Meaning: Living with Purpose and Direction
PERMA+V – The Science of Thriving
- Learning Objectives
- 1. Introduction: Why Meaning Matters
- 2. Defining Meaning in Life
- 3. The Psychology of Meaning
- 4. Where Meaning Comes From
- 5. The Role of Meaning in Hard Times
- 6. Practical Application: Cultivating a Life of Meaning
- 7. Reflection & Inquiry Prompts
- Application Challenge: Purpose in Practice
- Optional Deep Dive Resources
- Assessment: Mini Quiz (5 Questions)
- Closing Reflection
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6. Striving with Purpose: The Psychology of Achievement
PERMA+V – The Science of Thriving
- Learning Objectives
- 1. Introduction: Why Achievement Matters
- 2. Understanding Achievement in Positive Psychology
- 3. The Psychology of Goal Pursuit
- 4. The Role of Grit and Growth
- 5. Defining Success on Your Own Terms
- 6. Practical Application: Goal Setting with Meaning
- 7. Reflection & Inquiry Prompts
- Application Challenge: Achieve with Intention
- Optional Deep Dive Resources
- Assessment: Mini Quiz (5 Questions)
- Closing Reflection
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7. Fueling Flourishing: The Power of Vitality
PERMA+V – The Science of Thriving
- Learning Objectives
- 1. Introduction: Why Vitality Matters
- 2. What is Vitality?
- 3. The Science of Energy Management
- 4. Four Sources of Vitality
- 5. Daily Practices That Restore and Build Vitality
- 6. Practical Application: Your Vitality Blueprint
- 7. Reflection & Inquiry Prompts
- Application Challenge: The 7-Day Vitality Reset
- Optional Deep Dive Resources
- Assessment: Mini Quiz (5 Questions)
- Closing Reflection
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8. Designing a Flourishing Life: Integrating the PERMA+V Framework
PERMA+V – The Science of Thriving
- Learning Objectives
- 1. Introduction: From Knowing to Embodying
- 2. The Integrated Power of PERMA+V
- 3. Designing Your Flourishing Blueprint
- 4. Your 90-Day Flourishing Plan
- 5. Group Reflection & Conversation Starters
- Application Challenge: The Flourishing Contract
- Bonus Resources for Continued Growth
- Final Quiz (6 Questions – 1 per pillar)
- Closing Reflection
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9. Final Section